It's important to keep a record of any multiple sclerosis (MS) symptoms. Many
patients will probably not see their neurologist frequently, typically just
once or twice a year or when having a relapse. It's good to be able to give
an accurate report of how you have been doing since your last visit, so that
he or she can assess whether any symptoms indicate a possible relapse or are
"pseudoexacerbations" from previous relapses.
Careful records can also help evaluate how one doing on certain disease-modifying
treatments and medications prescribed specifically to manage symptoms, as some
symptoms may be from side effects. Long-term records can also provide a good look
at the overall progression that usually isn't noticed in the short-term, such as
an annual basis.
Understand the Symptoms
Before one can track their MS symptoms, they have to have a good understanding of
the full range of symptoms that can appear in MS. These symptoms vary widely
from cognitive symptoms such as memory trouble to physical symptoms such as
tingling. Become knowledgeable about all of the possible MS symptoms and know what to look for.
It's also important to keep track of any other symptoms that may arise such
as allergies and how they may affect MS symptoms.
Start a Log
The best or easiest method of tracking symptoms is by keeping a log or chart of some kind. There are two
goals when keeping a symptom log:
• |
To look for relationships or patterns |
• |
Record MS symptoms for personal use and to report to the doctor |
By recording symptoms, it can track any changes on a day-to-day,
week-to-week, or even on an annual basis. Also note other factors such as stress, sleep,
seasonal, eating patterns, activity level and more. This may help one to understand
how certain triggers in life may relate to MS symptoms.
Create a Log
|
|
Symptom |
Tremors |
|
|
|
Time/Date |
8 am Feb 2nd |
|
|
|
Duration |
6 hours |
|
|
|
Severity |
6 |
|
|
|
Stress level |
|
|
|
|
Energy level |
|
|
|
|
Physical activity |
|
|
|
|
Food |
|
|
|
|
Other |
|
|
|
|
Use the Log
For the symptom columns, simply write which MS symptom that is being
experienced. In the time/date column, simply record both the time of day and the date.
The duration column will record how long the symptom lasted. For the stress,
energy and physical activity columns rate each of those at the time the symptom
is noted on a scale of 1 (a little) to 10 (a whole lot). In food, indicate
anything unusual about what has been eaten. Use the other column for
observations you might have.
Daily Assessment
For this type of log to work, it should be used every day. It's even important
to track days when there are no MS symptoms. It's also to take note when things
happen since it's easy to forget details if this is delayed. Having a certain time of day that an
assessment is done can also work for many. Any time can work as long as
a couple of minutes each day are allocated for
working on the log.
|
|
|